December 3rd, 2007 by admin
First of all, I have to admit that I am not restricting anything that I want to eat so far on this plan, but I feel that I have already cut down on the food intake. I even did some minor exercising yesterday (about 10 minutes on my rebounder…mini trampolene thing). My coach, Matt Johnson, [...]
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December 1st, 2007 by admin
This post is about Health and Nutrition. I used to live at the beach where my focus was always on my health and nutrition. It had to be when I was living there. I think if you were not fit you had 24 hours to get out of town on your own or be escourted [...]
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November 27th, 2007 by admin
I guess it is crazy to even think of dieting at this time of year, but I think of it often, however I also have the eternal sweet tooth. It seems the more involved I get in the websites and online promotions and all the less exercise I get. Does that sound like you? Well, [...]
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